The Finnish sauna is a millennial tradition that offers numerous health and wellness benefits. Immersed in a warm and dry room, you can enjoy a feeling of relaxation and regeneration for your body and your mind.

The high temperature of the sauna promotes sweating, eliminating toxins from our body and stimulating blood circulation. In addition, the sauna has a positive effect on the immune system, helping to prevent diseases and infections. But not only that: the Finnish sauna is also a great way to reduce stress and anxiety, promote sleep, and improve skin health.